There is a science behind an healthy body-mind to which I have been attracted for many years.
It has been a passion as well as quest for me to find that connection.
I always felt compelled to sort through all the information I collected in the field of nutrition, and healthcare in general and doing so has given me the opportunity to create true health for myself, my family and friends through networking with a panel of experts.
Many of these experts are Researchers, Health Scientist, Physicians and Leading Clinicians. The input from all of these sources forms the basis for the information that you'll find at Healthy Body-Mind Resources.
Thus with much joy and excitement I invite you to get the NY Times best-seller of Cristiane Northrup, MD "Women’s Bodies, Women’s Wisdom" which is an essential guide for how to truly flourish in a female body, not merely avoid disease. In fact, the updated and revised fourth edition of the book of the same title (release date by Random House: May, 2010) Women’s Bodies, Women’s Wisdom is an owner’s manual designed to teach you everything that can go right with your body.
“I've devoted the first half of my life and at least thirty years of my life studying and documenting and footnoting everything that can go wrong with the female human body, and I know why it happens. I'm dedicating the rest of my life to teaching you everything that can go RIGHT with the female human body!” - Christiane Northrup, M.D.
Vitamins and minerals are vital nutrients for bodily functions and prevention of disease. There is an archaic argument of "I can get everything I need from food". Are you?
In a large 26,000 person study it was concluded that not one person received the nutritional requirements set forth by the RDA (Recommended Daily Allowance). 96% of the US population dies of a disease - we are NOT getting proper nutrition.
"Insufficient vitamin intake is apparently a cause of chronic diseases. Most people do not consume an optimal amount of all vitamins by diet alone. Pending strong evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamins supplements." - American Medical Association
The main issue about vitamins and individual wellness/health overall is mainly that we all need to be educated more and take our health in our hands and asks questions and work toward optimal performance of our body rather than just normal.
You want to build up your immune system, increase your energy level, enhance your appearance and expand your intelligence. How about knowing what exactly your body needs to function optimally? Click here to take this FREE on line Health and Advisory Assessment and contact me if you wish to take the first step towards health for you and your family.
"Vitamins, if properly understood and applied, will help us to reduce human suffering to an extent which the most fantastic human mind would fail to imagine." - Albert Szent-Gyorgyi (1893-1986) Nobel Laureate in Physiology and Medicine.
Do Athletes Maintaining Healthy, Well-Balanced Diets Really Need Nutritional Supplements?
Click here to read the PDF in your browser, or right click to download it.
The CORTISOL EFFECT - Understanding why cortisol is a fat storage hormone with Dr. Karen