Disease Incidence Prevention by Serum 25 (OH) D Level
***ATTENTION READERS *** See the slide below that shows how your higher serum vitamin D level reflects lower incidence of disease. I thought to share it with all of you as I believe it's a valuable information. Here is the graph!!
Now you know why I say a level of 50 or above for your Serum 25(OH) D level is important! Do you know what your Serum 25(OH) Vitamin D level is?
P.S. Considering I have been in the sunshine most of my last 20 years and yet I discovered that my Vitamin D level was not optimal. So I have been taking my USANA Vitamin D (2,000 IU) for the past 3 years especially when is flu season so I can build up my immune system and is a great defense for SAD. (Seasonal Affective Disorder)